THIS PLAN IS CURRENTLY FULL**

Click on the Book a Chat Button to discuss alternatives or be added to the waitlist.

For high-performing runners, triathletes and cyclists who seek to perform at their very best and require an amplified level of personalization, interaction, and accountability in their sports nutrition journey, the PRO Package is designed to elevate your performance through bespoke nutrition coaching, ensuring you are optimally fuelled, fully recovered, and ready for every training session and competition.

In this advanced package, I offer daily contact to precisely structure your nutritional intake based on your training schedule. This means we fine-tune your energy and macronutrient intake daily, optimizing your performance, facilitating your desired training adaptations, and ensuring efficient recovery. The essence of this package is to provide an ongoing, dynamic evaluation of your nutrition intake, making weekly suggestions and recommendations to help you construct a high-performance diet with confidence.

Mountain Running in the Rain

“Fuel Your Potential” PRO 12-Week Nutrition Coaching Plan for Ultra and Endurance Runners, Triathletes and Cyclists.

What's Included?

Building on the foundation of the ESSENTIALS plan, the PRO plan offers all the same benefits, and an even broader suite of services, including:

  • 12 Weeks of detailed nutrition coaching with a consultation/coaching session every 2 weeks.

  • Detailed 30-Page Nutrition Report: A comprehensive analysis of your daily eating habits coupled with actionable recommendations. This extensive report covers your daily energy intake and needs, fueling and recovery strategies, macro and micronutrient intakes, and tips on eating to boost health, immunity, performance, and recovery. 

  • Exclusive Tools and Resources Access: Enjoy the advantages of my custom Race Nutrition Planner, Gut Training Plan and Tracker, and Sweat Rate Tracker. These help you to dial in your nutrition for race day, build up gut tolerance, and make an assessment of how much you will need to hydrate. 

  • 120-Minute Report Feedback + Consultation: A focused session where we unpack your report, and simplify its findings to provide you with a clear set of recommendations.

  • One Race Nutrition Planning Session: A 60-minute session dedicated entirely to strategizing your nutrition for race day (more can be requested and personal consultation can also be used to discuss and reflect on race nutrition planning)

  • WhatsApp Support: Direct and unlimited access whenever you need it for any questions or queries you may have.

  • Focus on Multiple Aims and Objectives: We cover the whole process and craft a comprehensive plan to optimise the timing, type, and total amount of nutrients in your diet to optimise performance.

  • Daily Performance Planner: This is a bespoke energy and macronutrient planner designed by me. Each day you include your training and we periodise your nutrition, ensuring it is optimised for the demands of each day. We focus on maintaining energy balance, fuelling, and recovery. 

  • Comprehensive Race Performance Plan: including gut training, sweat rate testing, pre-event feeding, and race nutrition plan

  • Access to Recipe Books: Access a range of athlete recipe books in the resource area.

  • Skinfold Measures and Body Composition Assessment (testing takes place in North Yorkshire)

  • Access to a tracking app: For accurate food and macronutrient planning

  • Weekly video reviews/chats about your diet: With actionable recommendations and feedback

  • Diet Modification and meal planning ideas based on your diet deep dive

  • Total Price for all individual services: £750

    **Plan Price: £660 GBP (12 weeks)**

    Pay in full or 3 x £220 GBP

How Do I Join?

I limit the number of athletes on this plan to only a handful at any one time. But if you're keen to embark on this journey, hit the button below and book a free chat and I'll keep you informed; as soon as the next slot becomes available - you’ll be the first to know.

A Personal Note on My Service Scope

It's important to clarify that the Ultra PRO package is all about guiding you to modify your existing diet to improve its nutritional quality and support your energy and performance. While I provide numerous recipes, meal plans, and ideas, you ultimately have control over your daily food choices, with my guidance and examples to support you. In essence, I don't prescribe meals or meal plans, but work closely with you to build up a healthy diet that you are able to manage and maintain, that optimises your performance.

Why this approach? Experience shows that planning meals weeks in advance often results in low adherence, especially when athletes typically receive their training plans just a day before the start of their training week. Besides, I take a day-to-day approach as nutritional needs vary with each day's training requirements. The goal here is to help you gain knowledge and confidence so you can take control of your nutritional journey.

Just as with the Essentials plan, I believe in making gradual adjustments within the framework of your familiar dietary patterns. By adopting this approach, I aim to assist you in making meaningful and lasting improvements to your diet, thereby supporting your health and enhancing your performance.

It’s important to note that this is not a weight loss plan or diet. Across our time working together, there may be some focus on weight loss to improve and optimise your performance, but this will be assessed closely on an individual athlete basis in our early consultations. My aim is to optimise performance. Therefore, if you are looking specifically for a weight loss nutritionist then I am not the right person. However, please let me know and I can provide some suggestions.

To gather the information and data needed to provide help, streamline the process, and reduce costs of service, I also use an app and Google Docs and Sheets. I provide full instructions on how to use these. These are an essential part of my delivery and require athletes to access a smartphone or computer.