Performance starts with a healthy diet. A sub-optimal diet will lead to ill health, fatigue, decreased exercise function, and possible injury. I start by analyzing your diet, providing personalized advice, meal ideas and tools to ensure you can plan and take control of your own optimal diet to support a healthy functioning body and immune system.

You train hard, so use nutrition to best support those training adaptions and be the best athlete you can be. I help you to plan your nutrition to enable you to support the development of your physical ability, power and endurance capacity. I use a range of nutrition interventions to get the best out of your training.

How many times have you felt sick or had stomach upset during a race? This is a complex problem with many possible reasons. I provide athletes with a gut training test and protocol to assess and train your gut, along with nutrition planning to support gut comfort and begin to limit gut issues such as nausea and pain.

Support for what to eat, when to eat, and what not to eat to get the best out of your next race. I plan and work with you to put together your race fuelling plan. This covers timing, type of food and total amount.

Learn how to optimally hydrate to support performance and manage your fluid intake effectively for training and racing. Learn about electrolytes and fluid osmolality to support gut comfort.

To be able to train to your best, you need to recover optimally. I teach you what foods will support recovery and how to time nutrient intake to better support workouts and ensure you are adequately fuelled for the work required in each session.

The most successful athletes are those that train consistently. I use nutrition to reduce the chance of you getting sidelined, and provide nutrition interventions to speed up recovery when you do., getting you back out to be your best.

I provide training, education, advice, support, and planning for coaches and personal trainers to improve the nutrition advice they give to clients, helping to increase client success.

Body composition and weight management are often associated with performance. My focus is on ensuring you are able to meet and maintain body composition and weight goals healthy and safely, with optimal energy. We plan your weight across the season to ensure we can optimise training and performance.

I provide sports nutrition consultancy sessions for individuals, sports clubs, companies, organizations and events. I have 22 years of experience in public speaking and teaching. I can provide short courses for large and small groups.

Did you know the average age of an ultra-runner is over 40? I provide a range of focussed nutrition strategies for older athletes to support health and performance into old age. You can still be fit, active, and competitive in old age.