shopping list

This page provides a list of some of the essentials to buy for your cupboard, fridge, freezer and fruit bowl. These are the basics (and I’ll add more all the time), so ensure you add any additional protein, fat and carbohydrates you need.

You can access and download the full list, including more product details by CLICKING HERE.

In the Cupboard

Honey

Maple Syrup

Jam Marmalade

Peanut Butter

Tortilla Wraps

Sweet chilli

Salt

Pepper

Cornflakes

Porridge Oats

Haribo and Jelly Babies

Nuts and Seeds

Dried apricots

Oil - avocado or seed oil

Extra virgin olive oil

Tinned Kidney Beans,

Tinned Black Beans

Baked Beans

Packs of dried white and brown basmati rice

Packs of pre-cooked white and brown basmati rice

Dried red lentils

Packs of pre-cooked and dried Quinoa

Pack of dried cous cous

Dried white and brown Pasta

Tinned tomatoes

Nutritional yeast

Eggs

Veg stock cubes

Fish stock cubes

Meat stock cubes

Herbs and spices - Garam masala, turmeric, cumin, mustard seeds, cumin seeds, ground coriander, chilli powder, curry powder, basil, parsley, oregano.

In the fridge

Tubes of ginger, chilli and garlic, or fresh.

Vegetables (Fresh veg such as broccoli, carrots, green beans, onions, asparagus)

Greek Yoghurt

Skyr Yogurt (Small snack pots)

Milk or non-organic Oat milk

Cheese

Tofu (Plain or smoked)

Non-alcoholic beer

In the freezer

Frozen veg such as

Peas

Broccoli

Green beans

Spinach

Mash potato

Carrots

Frozen berries such as

Blueberries

Cherries

Raspberries