A mealplan is a set of meals across a day or longer. Mealplans are good to plan out your daily meals and ensure you meet your nutrient and energy targets for the day. They give a good guide to Type, Total Amount and Timing to plan a day (or a week). However, the lack of flexibility can also lead to low adherence, or lack of learning through following a single plan. The mealplans below offer some ideas of where to start and how to put your own mealplan together (that offers meals to your taste and provides flexibility). Start with a base mealplan, these have been put together to meet current recommendations and guidelines for adult nutrient intake.