Plant-Based Protein Guidance for Endurance Athletes. What to eat to meet your daily protein needs to support training, adaptation, and recovery. Includes a free meal plan.

In this article, I tell you how to make the right nutrition choices and plan the best diet to maintain strong levels of running performance into old age. I outline dietary guidance for protein, vitamin D, fish oils, and energy intake, and how they can play a key role in supporting your athletic performance and quality of life.