Scope of Services

Please see below for my scope of physiology, nutrition and performance services.

Paul Booth — Scope of Services
Paul Booth
Sport Nutrition · Exercise Physiology
Scope of Services May 2026
№
Main Area
What We Cover
Outcomes
01

Discovery & Personalisation

The starting point
  • Athlete history & context
  • Interpretation of needs
  • Specificity & personalisation
  • Health screening protocols
  • Priority focus identification
  • Clarity on priorities & direction
  • Athlete-led approach from the start
  • Foundation for all subsequent work
  • Prioritise problem solving
02

Health & Immunity

The foundation
  • Dietary audit & nutrient adjustment
  • Meeting energy needs
  • Sleep hygiene
  • Illness, injury & hygiene protocols
  • Bone health monitoring†
  • Blood testing & interpretation†
  • Improved training consistency
  • Fewer days lost to illness
  • Long-term health protected
  • Faster recovery from setbacks
03

Performance, Recovery & Adaptation

The engine
  • Nutrition matched to training load
  • Manipulating intake for adaptation
  • Fuelling & recovery protocols
  • Nutrient timing
  • Supplementation for adaptation
  • Off-season programming
  • Improved performance
  • Higher training loads tolerated
  • Enhanced recovery between sessions
  • Stronger training adaptation
04

Physiology Testing & Data Integration

The evidence base
  • VO2max, lactate & running economy
  • Durability testing
  • Fat & carbohydrate oxidation
  • Exogenous oxidation testing
  • Race Demands Integrator
  • Race analysis & interpretation
  • Evidence-based prescription
  • Nutrition matched to physiology
  • Race planning grounded in data
  • Strengths & weaknesses identified
05

Competition & Preparation

The application
  • Personalised race fuelling & loading
  • Gut training & race plan testing
  • Body composition
  • Travel, safety & hygiene
  • Heat & altitude†
  • Crewing & crew support
  • Personalised race-day plan
  • Improved GI tolerance under load
  • Race strategy tested before competition
  • Travel & environmental readiness
Process A continuous, athlete-led cycle
  1. Establish priorities & baseline
  2. Build & integrate the plan
  3. Implement & review
  4. Race build
  5. Race
  6. Review & next cycle
Working Together Direct, ongoing collaboration through calls and messaging, with depth and frequency that scales around races and key training blocks.
† Third-Party Services Specialist blood analysis, DEXA scanning, and advanced heat and altitude consultations via trusted external partners.